Weight Reduction

There are many ‘reasons’ why people are, or feel, overweight. Most medical books, magazines and people refer to incorrect eating patterns, unhealthy foods, hormonal imbalances etc. Millions are spent on various scientific studies to find ‘cures’ to help people who are overweight…

At Living It, we have a different understanding of weight and being overweight – quite simply put, weight is a burden… and this burden is all the emotional baggage that we carry. Overweight people generally have a deep-seated need for protection so they literally pile on the weight to create a barrier between themselves, life and other people.

All overweight and fat issues are as a result of unresolved feelings and emotions that we bury deep inside ourselves (in our sub-conscious) and the way we choose to assimilate each of the issues or situations that create the unresolved feelings and emotions… Being fat and overweight has nothing to do with your genetics or DNA, it has got everything to do with your choices in life.

Swallowing a handful of fat-blockers, fat-burners and appetite suppressants everyday will help you to loose weight – but it always comes back. Changing your diet will help you to shed some of the unwanted weight – but as soon as you ‘cheat’ or go back to your old way of eating, the weight piles on again.

The Living It Weight Reduction Program
guarantees permanent change!

The program runs in a 4-week cycle, followed by an 8-week cycle if required. The initial 4-week cycle comprises of four sessions – one per week. It is imperative that you do each of these sessions. The first 4-week cycle is quite intense as we spend a lot of time clearing out old baggage and creating new thought patterns.

During your first session we discuss your needs and wants and together we determine the suggestions that will be used during your hypnotherapy session. This discussion is followed with a hypnotherapy session in which we begin to resolve your unresolved issues and suggest new thought patterns to your subconscious mind. We give you a booklet which contains healthy eating guidelines, supplement suggestions, positive affirmations, suggested reading and your progress charts. You are weighed and measured so that we can chart your progress during the Living It Weight Reduction Program.

One week later, we assess your healing process and emphasise the suggested thought patterns in your first session with another hypnotherapy session. You are weighed and measured and your progress is charted in your booklet.

During your third session we re-define your new thought patterns and address any remaining unresolved issues during hypnotherapy. You are weighed and measured and your progress is charted in your booklet.

The fourth session comprises emphasising your new thought patterns and a beautiful guided meditation during hypnotherapy. Again you are weighed and measured and your progress is charted in your booklet.

By now, the new thought patterns will be a way of life for you and the changes to your physical being and the quality of your life will be quite profound! If you feel that you would like the continued support of the Living It Team as you shed your remaining weight you are welcome to sign up for the 8-week cycle.

The 8-week cycle requires a session every two weeks - during these sessions we continue to chart your progress. The hypnotherapy sessions are used to maintain the new thought processes and continue your healing journey.

The Living It Weight Reduction Program reduces the burdens of Body, Mind and Soul – we guarantee that you will be ‘lighter’ in all aspects of your life.

Fees: 4-week cycle = R1500.00 / 8-week cycle = R1500.00

To lighten your burdens and become more of who you truly are, contact:

Tania Naude on 0823910630 or Gert Barnard on 0837752755

Living It Weight Reduction Program